weight loss

Topic: weight loss (Read 3526 times) previous topic - next topic

Reply #15 – January 30, 2006, 10:44:05 AM

Man I missed this thread the first time around.

And you all forgot a very cruciel part. Take a multivitamin. In late october I weighed 210, I'm 5'11" built healthy. with just minimal walking on the treadmill and drinking water and not drinking pop....I weigh 180 now. size 36 to a 32.

But it make sure you are getting your vitamins! It works, I'm surprised it hasn't been some kinda fad diet.

But does anyone have tips for loosing that gut? Mine is hanging on for dear life.

weight loss

Reply #16 – January 30, 2006, 11:39:21 AM

only one thing will cut a gutthat doesn't go away. running. running and more situps then ever cared or wanted to do. but more running than anything.

weight loss

Reply #17 – January 30, 2006, 06:02:13 PM

well im 6'2" 300 lbs and i eat decent i have fruit for breackfast some more with lunch and hardly eat dinner. but also ive droped alot of fat and put on mucle from lifting a few 100 lbs of steel all day long. or sweeping my life away lol.

weight loss

Reply #18 – January 30, 2006, 06:15:56 PM

meh, join marching band over the summer... any you too can go from 260 to 184

Dont eat much, just eat when ya have to..dont munch and dont drink so much pop

weight loss

Reply #19 – January 30, 2006, 06:16:10 PM

meh, join marching band over the summer... any you too can go from 260 to 184

Dont eat much, just eat when ya have to..dont munch and dont drink so much pop

weight loss

Reply #20 – January 30, 2006, 06:19:53 PM

Quote from: CougarSE

But does anyone have tips for loosing that gut? Mine is hanging on for dear life.

Say goodbye to beer. No, seriously. That is one evil beverage. Too bad it tastes so good.

weight loss

Reply #21 – January 30, 2006, 06:29:44 PM

well we got one 300 but ill break it, 350 beeyotches, after wrestling at 250 bout 2 years ago, it was like one day i woke up and BAM 350, I guess thats what i get for not watching what I eat. i was actually at the gym today, first time in 3 months, plan on getting back down to 250, but at the moment im stronger than i ever was, soon as i cut 50 ill be happy, and meaner than i ever was

weight loss

Reply #22 – January 30, 2006, 06:58:22 PM

Quote from: Haystack

Work a graveyard shift, I lost alot of weight cause the only thing I can eat after work is the breakfast menu, unless I want to make something at home.

Yep, work graveyard shifts for awhile. It helps if you get sick, too

. I lost 30 pounds 'cause I never really eat a full meal, just a ton of little snacks here and there. In that time I also was sick for a month or so. I think if you eat less more often it will make a big difference. It used to be I'd have 3 meals a day, decent proportions. Now I'm down to maybe 1 real meal with the rest being snacks whenever I get a little hungry.

Oh, and quit your bitching!

weight loss

Reply #23 – January 30, 2006, 07:05:04 PM

Quote from: sscobrapride

well we got one 300 but ill break it, 350 beeyotches, after wrestling at 250 bout 2 years ago, it was like one day i woke up and BAM 350, I guess thats what i get for not watching what I eat. i was actually at the gym today, first time in 3 months, plan on getting back down to 250, but at the moment im stronger than i ever was, soon as i cut 50 ill be happy, and meaner than i ever was

I used to be right up there with the heavy weights, now I'm wasting away! I'm 6'1" and I went from 312 to 280. 38" w/ belt. Oh, the whole cutting out the pop really works.

weight loss

Reply #24 – January 30, 2006, 07:16:24 PM

I think it's more or less the fact that I'm always eating. Corn bred and corn fed is the idea around here. At 6,1 I aint small, but alot of my weight has to do with the fact that I'm muscle bound. To the point I can't swing a golf club full swing. Doesn't bother me much, just the fact that I've got a huge gut me off.

weight loss

Reply #25 – January 31, 2006, 12:31:50 AM

, I just wan't my gut to go away. I mean you guys make me feal small and tiny. I'm gona start running on that tred mill, weather I like it or not.

Oh and

My 1000th Post!!!
:ies:

weight loss

Reply #26 – January 31, 2006, 08:13:54 AM

I'm on this new diet that my friend from work went on. In one year he lost 150lbs.
NO POP AT ALL
NO WHITE BREAD
NO FRUCTOSE CORN SYRUP (just about everything good has this in it)
NO FRIED FOODS
Drink 64oz of water a day
And do not eat after 6pm. Breakfast and lunch are your big meals, supper is your small meal. Kind of backwards to how we eat in america.
I also take 2 tablespoons of apple cidar vinegar
2 tablespoons of coconut oil
1 fish body pill
1 herb pill
1 daily vitamin NO IRON
All bought at GNC

So far this year (this month) I went from 246 now I'm at 225. With exercise once a week. And believe its working. And I'm hardly trying. I can't drink a pop anymore, i take a sip and the taste turns me off from it. I hope to get down to 200 by CJ. If I can be 5'10 200lbs it'll be a lot better ten 5'10 250. GL to everyone else.

weight loss

Reply #27 – January 31, 2006, 10:34:12 AM

Steve you didn't look like you weighed that much! Good luck to you. I can see us all now (at CJ06) man i lost 20lbs, I lost 30lbs, I lost 50lbs!

Oh and why the fish body pill and coconut oil.

weight loss

Reply #28 – January 31, 2006, 05:51:40 PM

Psshh, I hover between 200 and 213. I'm about 6' maybe just under, haven't checked in a while lol. Wear 32-36 jeans but it's my stomach that really needs work. That and the spare tire. I'm a pen 15e addict (Coca-Cola not the other kind) and I really don't see myself giving that up.

I did get down to 185 which was nice but that was after being very sick for a week.
I think my job has a good hand in it as I sit on my ass for 12 hours. It takes absolutely no energy to do this job.
I do a ton of walking at school. Most of campus oddly is uphill no matter which way I walk so I'm sure I get a few miles a day in there. My legs are the strongest they've ever been thanks to that.
I don't have time to hit a gym or anything and I usually get home late enough to eat and go to bed, which isn't good either.

I actually tend to lose weight during winter because I'm outside shoveling snow so much but we haven't had any this year. Well that and I haven't gotten stuck in my driveway with the front wheel drive like I did the cougar so shoveling isn't as important.

Hopefully things will improve when the weather gets warmer and I do more things outside.

weight loss

Reply #29 – January 31, 2006, 06:12:40 PM

Watchhing your fat and carb intake is more important than overall calories. Don't cut them out completely but, do cut back on them. If you ditch carbs and fat altogether for a period of time you will lose weight. The only problem is when you introduce them back into your diet you will most likely put the spare tire back on.

You can get carbs from fruits and veggies. STAY AWAY FROM WHITE BREAD AND POTATOES for a month and find an activity you like and will stick with as others have said.